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Diet, Nutrition & Weight Loss
Reply to "handweight goal"
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[quote=Anonymous]I started at 8 too. Now I'm at 12. Depending on the set, I still drop down to my 8s if I need to. Progress slowly. When you can finish the rep count without fatigue, you've outgrown the weights and time to move up to 10s and then 12s. [/quote]
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