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[quote=Anonymous]Hi OP,

I'm navigating it as well at 56.  Even this morning, I was walking somewhere and thinking how I missed my older generation, all of whom have died.  I was thinking, I want to be in the past, where I could chat with them, and also hear their opinions on things--I'm tired of being the 'senior generation adult' all the time.

Anyways, one thing that has helped me a lot is this concept of Functional Medicine which is largely about epigenetics. (How environment can turn on/off certain genes, so how you can actually take control of your aging).  The first was a DCUM rec, Mark Sisson, at marksdailyapple.com.

The second is Dr. Mark Hyman at the Cleveland Clinic, and I can't find the link for a free hour, but if you poke around with the link below, you may find it. I had my DH watch it (that was a hard sell) but afterwards he got really into it and bought the course and we are going to watch it together.
https://www.onecommune.com/the-emerging-science-of-longevity-with-dr-mark-hyman

But, regardless of my DH, I've been investigating this area and think it can do wonders to make a person feel better--not just physically but psychologically. [/quote]

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