Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can you still lose weight on the new Weight Watchers?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]The "wellness" part of WW is how we can ultimately stop yo yo diet. Studies show that just calorie deprivation without working on the other stuff just means that you'll quit. Don't discount the extra stuff.[/quote] There have also been studies that show how when you focus on making multiple changes to your lifestyle, it can be overwhelming. It is easier and more effective to focus on one thing (like counting points easily and simply). I’m lifetime and I found it much easier to simply lose the weight without focusing on exercise, sleep, etc. I do that now anyway, but I needed the strict focus on counting points to get to goal weight. THEN, I could do other things. The previous programs still encouraged exercise, etc. But WW has made it all too muddled and complicated now, IMHO. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
