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Diet, Nutrition & Weight Loss
Reply to "I've been sick...have eaten like crap--what is your turnaround strategy to focus more on health?"
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[quote=Anonymous]I have no set recipe. I change up the veggies and the seasonings depending on what is in the house. The secret is to let it sit in the fridge for 24 hours and let the flavors marinate. Nothing heavy in the soup like cream. In fact, I eliminate dairy for a week when "getting back on track." (just a few drops in my morning coffee.) I don't buy any yogurt or cheese or sour cream that week. [/quote]
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