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Reply to "Tell me about strength training for women"
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[quote=Anonymous]My mother (76) is also hypermobile. She lifts light weights, slowly. Also has years of yoga, stationary bike, and walking behind her. Yoga was the most problematic for her when she started, because she is so flexible but not strong. (And she was practicing on a padded rug! Her poor wrists were a wreck.) Lifting weights — with proper form — have been good for her. She was diagnosed with osteopenia a few years ago so really got motivated to build strength.[/quote]
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