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Diet, Nutrition & Weight Loss
Reply to "Tell me about strength training for women"
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[quote=Anonymous]OP, I am also hypermobile and strength training makes SUCH a difference in my health. It keeps me stable and actually prevents injury. Low (weight) and slow(1x/week to start) is a good rule of thumb to avoid injuries. The fact that you do yoga and pilates means that you are probably in a good place to add a bit of weight to your regimen. You don't have to lift big heavy weights, but adding a little weight can be beneficial. [/quote]
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