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Reply to "What foods have you found effective in lowering LDL (bad cholesterol)?"
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[quote=Anonymous]I had high LDL at my last physical and I added daily oatmeal and whey to my diet (in a green smoothie). This was recommended by Mayo Clinic website. I already exercised a lot and normal weight. I am also diligent about eating enough fruit and vegetables. Will be going back for yearly physical so we shall see if my LDL has lowered. I could have done better eliminating all red meat and dairy, but I continue to consume those things occasionally. I want to check out that vitamin. Never heard about it.[/quote]
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