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Diet, Nutrition & Weight Loss
Reply to "Running long distance, walking breaks and pace"
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[quote=Anonymous][quote=Anonymous]I am going on a 5 mile run tomorrow. The furthest I've ever done. I often have to take little breaks here and there during my runs. Is it OK if I stop my watch and only track my actually running? Or does this mess up my pace? I have a race this fall I'm training for. [/quote] GPS watch? Don't stop if when you're walking. It'll completely screw up your data. Just hit the lap button every time you switch between running and walking and vice versa. Also, while it's absolutely fine to do a run-walk method, you may also want to try just a slower running pace. [/quote]
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