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Reply to "What foods have you found effective in lowering LDL (bad cholesterol)?"
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[quote=Anonymous]+ 1 Psyllium husk (Metamucil is made from it), a fiber called Inulin (don't confuse it with Insulin :lol: ) and oatmeal to lower bad cholesterol. Walnuts and hemp hearts to increase good cholesterol, and change the ratio between good and bad cholesterol. Vitamin K2 MK7 to reduce bad cholesterol, and remove calcification from arteries. Therapeutic dose is 300 mcg per day for a month. Then you can drop to 100 mcg. You can avoid statins if you start on K2 MK7. It is different from Vitamin K, K2 and K2 MK4. So don't confuse MK7 with these. [/quote]
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