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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous]I remind myself it’s ok to feel hunger and that I was overeating before which is why I was overweight. I drink diet drinks, coffee with milk, and sparkling water. When I am super hungry and it’s not meal time, I eat a100 calorie or less snack very slowly and then immediately do something else that keeps me busy for about 10 minutes - by that time I’m less hungry and can continue to wait it out until a meal. I’m five pounds from my ideal weight, and I only lose weight when I eat very low calorie diets (les than 1200), so when I am trying to lose weight I am hungry a lot. Even for maintenance, I try not to eat a meal or snack unless I feel hungry. [/quote]
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