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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous][quote=Anonymous][quote]I’ll start by saying I’m a healthy weight and have always been. I find that if I eat when I am starting to feel hungry and choose healthy foods, I don’t have to worry about gaining weight. I lose weight if I stay hungry too long and gain weight if I eat while not hungry. I’ve been this way my whole life. I’m 48[/quote] I am like this too. I eat more (and more often) than my DH who is obese and eats twice a day with no snacks. Some days I need three afternoon snacks just waiting for him to be hungry enough for dinner. I have always had an active appetite and I feel like I eat way more than most women my size. [/quote] Has your husband always eaten like he does now? Did he become obese eating two meals a day with no snacks?[/quote]
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