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Diet, Nutrition & Weight Loss
Reply to "Can you get toned/fit from walking?"
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[quote=Anonymous][quote=Anonymous]Of course not. You can healthier. You can lose a few pounds. You can sleep better at night and have less stress. But thinking you'll have toned, rounded shoulders, or muscular arms, or heck, even a round butt from walking? That's just not how it works. As I said, its a super healthy habit with many benefits. But you won't get toned from it[/quote] ^Yep[/quote]
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