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Reply to "Free diet/exercise sites?"
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[quote=Anonymous]Loseit.com, there is also a website. I lost 36 pounds over 7 months and have kept it off for almost 5 months now. Very good app and zero advertising. Re exercise, it does not give you a plan but it does estimate the calorie burn from exercise. On the website there are forums on many topics, including exercise. What are you looking for in terms of guidance? The calorie math that establishes your daily allotment bases that calculation on a pretty sedentary lifestyle. When you exercise, the app incorporates the estimated burn (and the math includes an offset for what you would have burned had you not been exercising) and adds those calories to your budget for the day, you can choose to eat them back or not.[/quote]
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