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Diet, Nutrition & Weight Loss
Reply to "Can you get toned/fit from walking?"
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[quote=Anonymous]"Toned" typically means having visible muscle. Which is a combo of having muscle to show and and a low enough body fat percentage to see that muscle. Will you build muscle walking- not really, lifting weights is more bang for you buck. Can you lose weight walking- not really unless you also reduce calories or walk a ton. walking is great exercise and important for heart health but you will not build a fit, toned body by walking alone. [/quote]
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