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Diet, Nutrition & Weight Loss
Reply to "I've been sick...have eaten like crap--what is your turnaround strategy to focus more on health?"
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[quote=Anonymous]Instead of focusing on what not to eat, I challenge myself to eat as many veggies and greens as I can each day. I pad every meal with greens and veggies. I find that I feel so much better than I start to naturally gravitate towards healthier foods and stop craving the junk. I also find that if I don't drink alcohol while I am trying to reset, I am much more successful. Even one glass of wine will make me say "screw it! i will start again tomorrow!". [/quote]
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