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Diet, Nutrition & Weight Loss
Reply to "I've been sick...have eaten like crap--what is your turnaround strategy to focus more on health?"
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[quote=Anonymous]For me, the only place I have to practice self control is the grocery store. I just don’t buy the crap. I never want to eat it enough to go out and get it if I’m home and feeling snacky. Have you been eating out a lot? Just stop. Get some groceries and cook for a week. Make a salad for lunch every day. It’s old school, but the other thing I’ve done a few times for a more dramatic reset is the first 2 weeks of the south beach diet. It’s hard, but totally changed the kinds of foods I crave and enjoy. Two weeks without sugar and a strawberry is kind of amazing. [/quote]
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