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Diet, Nutrition & Weight Loss
Reply to "Tips for reclaiming my skinny, toned arms"
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[quote=Anonymous][quote=Anonymous]Thank you for these tips. How is your skin? My exercise routine is on par, but I definitely need to lose weight. I'm working on it, but I'm worried about saggy skin. [/quote] This is the PP who suggested lifting weights. My skin is pretty great considering my age. I just turned 57...cannot even believe it. Anyhow I've been on HRT for 7 years - started as soon as I was one year out from my last period. HRT isn't for everyone, but as I mentioned hormones play a big role in weight, hair, and skin so it is something to look into. I'm also on a low-carb, higher fat, higher protein "diet". I don't like using the word "diet" because this is just my lifestyle in general, it's not a short-term way of eating. Lastly I take collagen. Does collagen work? no idea, but I'm sticking with it. I take Vital Proteins. [/quote]
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