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[quote=Anonymous]I agree with trying other ways to address the tiredness. But if he isn't staying up late with screens, it's probably just being a teen and having to get up at an ungodly hour. They really aren't meant to do that. https://www.cdc.gov/sleep/features/schools-start-too-early.html Coffee is very healthy. The sugar part is not. I'd defintely let him try a cup in the morning. Home brewed is best because you can control what goes in it. Cold brew is gentler on the stomach, if that's a problem. For more convenience: my son drinks those Starbucks cans of vanilla sweet cream cold brew (80 calories). Still has sugar, but nowhere near those bottled frappacino drinks, and nowhere near most flavored coffees at Starbucks or Dunkin. You can also make the vanilla sweet cream cold brew at home. Not that I'm a coffee addict or anything. https://fitfoodiefinds.com/vanilla-sweet-cream-cold-brew/ [/quote]
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