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Diet, Nutrition & Weight Loss
Reply to "Tips for reclaiming my skinny, toned arms"
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[quote=Anonymous]I had to lose 20 pounds and get down to 128 to achieve the look you’re going for. If you’re overweight at all, the toned muscles no matter how strong you are will not be visible. Vinyasa Yoga, Lift weights starting at 5 pounds increase to 8 then 10, when you’re at 12 pound dumbbells for arm workouts, you’ll be on your way there. Take it slow. It took me about 9 months to work to this level. I’m 49.[/quote]
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