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Diet, Nutrition & Weight Loss
Reply to "Tips for reclaiming my skinny, toned arms"
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[quote=Anonymous]Just hit 50. I've let my upper body strength lag and my arms are looking flabby and undefined. I want to remedy that (hopefully by next summer). But I think to try and come close to what I hope for, I am wondering if I need to try and lose a bit of weight in my arms before working too hard to get my strength and definition back. I don't want to start lifting weights and doing push-ups and end up with thick looking strong arms. Would love to reclaim some semblance of the sinewy arms I used to have. Maybe I just need to hire a personal trainer for guidance but I'm wondering if DCUM might have some suggestions (exercises, process, etc.). Thanks. [/quote]
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