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Reply to "What's the deal with the juicing craze?"
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[quote=Anonymous][quote=Anonymous]OP here. Nope, not trying to start a debate - I don't know enough about it to even know it's controversial! I'm going to do more research and probably look into that movie. Even though I try to eat healthy, I know I don't get enough veggies and fruits in my diet. Thanks![/quote] 9:21 here. If you want to try to get more fruits and veggies in your diet, how about starting the day with a smoothie - or having one anytime for that matter. Try a frozen banana, some frozen fruit such as berries, milk (or another liquid), and a handful of spinach (I promise you can't taste it). If you like it, there are lots of things you can add for more nutrition. It is a great way of getting a good nutrient (and fiber) boost. [/quote]
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