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Diet, Nutrition & Weight Loss
Reply to "Losing a few pounds when thin"
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[quote=Anonymous]3lbs in a month is actually good, sustainable weight loss. As you likely know having come down from 170, the earlier pounds are easier since you have more to work with, literally. Having lost all that weight, each pound gets harder to lose because you are thinner, your body burns fewer calories even given the same exercise/diet. I’ve lost almost 34 lbs and the first 22 came off in 2 months. The next 12 have now taken 2 months, and I expect the next 10 I still want to shed to take even longer, likely at a rate of closer to 3-4 lbs a month. As long as you continue to eat at a calorie deficit, the weight will continue to come off, it will just take more time. [/quote]
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