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Diet, Nutrition & Weight Loss
Reply to "Losing a few pounds when thin"
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[quote=Anonymous][quote=Anonymous]I'm 5'6 and had been stuck at 138 for awhile. I wasn't willing to restrict my diet too much further because I feel I am at a healthy weight and I have a really great diet that I enjoy (I started at 153 in April). I finally started adding in some strength training a few weeks ago and yesterday I finally hit 135. So, I think sometimes you just need to switch things up. Also, are you eating enough calories? Restricting your diet too much can backfire. [/quote] Yes I eat 1200-1500 a day and run 10 miles a week. [/quote]
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