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Diet, Nutrition & Weight Loss
Reply to "If you are about a size 8-10 with a belly roll, how much weight to lose to lose that roll?"
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[quote=Anonymous]I vote genetics. I was 14 and 5’5” and 100 pounds and exercised intensely 2-4 hours/day with a healthy diet, and I had one. I remember wondering why and feeling like I’d done something wrong because friends who are poorly and never worked out looked better and had flatter stomachs. Now I’m 44, same height, weight more but proportioned, and I still have a little muffin top pudge thing. I’ve been anywhere from 118-160 lbs in my adult life, and even at my most lean and fit, when the rest of my body was absolutely ripped, I had a roll. [/quote]
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