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Diet, Nutrition & Weight Loss
Reply to "What health book changed your thinking?"
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[quote=Anonymous]Michael pollan : in defense of food and the omnivore dilemma. Great inspiration to focus on real nutritious food and moderation “eat food, not too much, mostly plants”. Seems obvious but reading the books really made a difference for me. And also : Gary Taubes and Pr Lustig. I didn’t read the full books but i read their NYtimes opinion pieces + book reviews and abstracts. They are big anti sugar crusaders but I found most interesting was their explanation of the role of insulin and how to manage insulin to avoid weight gain. [/quote]
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