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Diet, Nutrition & Weight Loss
Reply to "Exercise to replace swimming for the fall/winter?"
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[quote=Anonymous]I love barre classes because of the core strength and hip mobility. It worked better than PT for solving a lower back problem I was having. I haven’t tried Pure Barre but I love Xtend Barre, which is now available online with an on demand Beachbody subscription. I’ve actually had the subscription since the pandemic started and I wanted to avoid gyms, but I’ve liked it enough to keep (along with running and occasional drop in classes).[/quote]
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