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Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
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[quote=Anonymous][quote=Anonymous]Maybe consider a prolonged fast. Coincidentally I am now about 100 hours into a 5 day fast, my first. There are many articles touting benefits.[/quote] This wrecks the metabolism. May be good short term weight loss, but bad long term for your metabolism. OP, I would work on increasing protein. It will increase your metabolism and make you less hungry.[/quote]
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