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Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
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[quote=Anonymous][quote=Anonymous]Food like broccoli, berries, fish, eggs, cottage cheese, and oatmeal; spices like ginger and cinnamon; drinks like green tea and water; enough sleep; exercise both cardio and strength; no alcohol. Basically healthy living.[/quote] OP here - thank you. I don't drink so yay, points for me! :lol: I'm also a pretty healthy eater. I eat a lot of berries, between 1-2 eggs per day, but as the first PP noted I am definitely not eating enough protein on a daily basis. If I eat oatmeal I feel ravenous for the entire day, which I think is just how I'm made. I also don't get enough sleep, which is probably age related too. I think the protein and weight training components are what's really lacking for me. I just looked at an online calculator for optimal protein intake and it says about 100 grams per day for me specifically. that seems like a lot, I doubt I eat 1/3 of that on a daily basis :shock: [/quote]
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