Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you successfully increased your BMR? If so, how did you do it? I'm a 56yr old post-menopausal woman. I work out 6 days a week, usually either barre class or challenging 5 mile walks (lots of hills and stairs) - as I'm aging though I find that I have to continue to decrease my calorie intake just to remain at my desired weight. [b]I'm seriously considering adding weight training to my regimen, [/b]which hopefully will help me with my BMR. Any ideas or thoughts other than weight training? [/quote] Yes, this is what you should do. I genuinely do not understand why women resist this so stubbornly. You'll be leaner, stronger, more balanced, have a higher metabolism. . . [b]you're not going to turn into Arnold Schwarzenegger because you add in 3 workouts with heavy weights per week.[/b][/quote] OP here - I appreciate your feedback, but I never said I was afraid of lifting weights or afraid I'd look like Arnold. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
