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Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
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[quote=Anonymous]Eat regularly, every 2-3 hours, protein in 4 out 5 meals, 9 am-6 pm window. Decreased calorie intake usually goes hand in hand with decreased protein consumption, which leads to muscle mass loss. So, just eat, 3-4 oz of protein 4 times a day[/quote]
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