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Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
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[quote=Anonymous]Have you successfully increased your BMR? If so, how did you do it? I'm a 56yr old post-menopausal woman. I work out 6 days a week, usually either barre class or challenging 5 mile walks (lots of hills and stairs) - as I'm aging though I find that I have to continue to decrease my calorie intake just to remain at my desired weight. I'm seriously considering adding weight training to my regimen, which hopefully will help me with my BMR. Any ideas or thoughts other than weight training? [/quote]
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