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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous]I was doing OMAD and when my doctor found out, she made me stop. She said OMAD is disordered eating and basically a form of binge eating. I had good success with it, too, but I've since started seeing a therapist who specializes in disordered eating and am in the process of healing my bad eating habits. Mine stems from having a mom who is a "12 almonds keeps me going for hours" type of person. Learning to deal with her comments like "you're hungry for lunch? Really? Wow! I mean, we had the same eggs and toast for breakfast and I'm good to go until dinner." [/quote]
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