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Diet, Nutrition & Weight Loss
Reply to "If you eat a breakfast sandwich in the morning "
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[quote=Anonymous][quote=Anonymous]OP here. Thank you. I think you are right but it’s just so hard to cut through the noise. I am “normal” weight but one of those people that needs to go hungry or eat strict keto to maintain a 24 BMI. IF and OMAD are accepted diet techniques. Where is the line? [/quote] No dieting. It's not healthy for you. If you have to go hungry to maintain this "normal" weight, it is not the weight your body is meant to be.[/quote]
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