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Reply to "What's the deal with the juicing craze?"
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[quote=Anonymous]I have a bunch of facebook friends who are always posting their juicing concoctions. So what's the deal - does this really add positively to a diet? Isn't it better to eat vegetables and fruits whole for the fiber? And isn't it more filling whole? I would think that I'd just be adding extra calories rather than replacing some. Also, isn't it expensive since you need a ton of produce to create one serving of juice? Is there a certain machine to use for this? Is it a good way to diet, or just a healthy option? A think I may be biased against it because of all the crappy juice in the grocery store that I avoid like the plague. So tell me the benefits please - I think it must be healthy because the people who I know who do this are health nuts! [/quote]
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