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Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
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[quote=Anonymous]I try to be more on the low carb side so here is my day at about 1,200 calories. I also do IF and tend to eat between 12-7pm. Breakfast: Iced coffee with 2 tablespoons half and half Lunch: 2 cups of salad greens About 1/4 cup each of diced red pepper, cucumber, shredded cheese 1/4 avocado 2 tablespoons Ranch dressing *note- I usually try to have a protein in my salad like a hard boiled egg or grilled chicken but I didn’t have time Snack: 1/8 cup of roasted peanuts Dinner: Rotisserie chicken breast Roasted cauliflower Salad of romaine, feta radishes and fennel 2 tablespoons of olive oil between cauliflower and salad Currently trying to lose weight which is why I am staying away from bread, fruit and sugar. [/quote]
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