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Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
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[quote=Anonymous]Doing IF, so eat from 1pm - 7pm. Approx. 1500 calories. Morning: Hot tea with skim milk Lunch: 3 hardboiled eggs with mustard Baby carrots/celery Fruit (peach/nectarine right now) 12 salted almonds Unsweetened iced tea Snack: a few slices of turkey/chicken w/mustard and lettuce Berries Ounce of hard cheese Dinner: Large veggie salad with oil & vinegar Protein (tofu/fish/eggs/lentils) Slice of Ezekiel sprouted bread with fancy butter Dark chocolate or small cookie or a little granola Snack: Apple, celery with peanut butter, raw carrot Decaf tea with milk It was hard at first to do this every day, but I got used to it. My big weakness is bread and desserts, but as long as I know I can have some after dinner, I'm good.[/quote]
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