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Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
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[quote=Anonymous]Personally I don’t lose any weight if I am eating things like wheat muffins, wheat pasta, wheat wraps, Kodak waffles, etc. I need to control carbs much more. So my only call out is that you’re eating a lot of carbs some days. If I am not counting carbs then I have to strictly stay under 1300 calories to lose 1-2 lbs per week. [/quote]
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