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Diet, Nutrition & Weight Loss
Reply to "Anxiety and exercise"
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[quote=Anonymous]I agree with PPs about starting your run as soon as you are up. Why wait an hour? You will have less time to think about it if you just get up and go. And not every run is going to be the best run. There are going to be days you feel terrible out there, and other days will feel amazing. And at some point you probably will get too hot, have to walk to the finish, have to go to the bathroom, etc. It's ok! It happens to many of us. You can still get the mileage in--it just might not look pretty sometimes. That's all part of it. [/quote]
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