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Diet, Nutrition & Weight Loss
Reply to "Please Recommend…."
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[quote=Anonymous]Losing 10 pounds would put you in the normal range, losing 45 would have you borderline underweight. Maybe start with losing 10 pounds. Weight Watchers will allow you to eat normal food, so go with that if you think you need a formal plan. You didn't mention anything about how active you are, but adding some fat burning exercise will help if you are not already doing that. I managed to lose 40 pounds in my late 40s without "dieting", but I had a lot of obvious problems in my diet and just stopped eating sugar and processed foods and got off my butt and started exercising daily. If a lot of your weight gain was caused by the antidepressants and you are already active and eating reasonably, it's going to be tougher and you might want to start with a more attainable goal than losing almost 1/3 of your body weight.[/quote]
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