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[quote=Anonymous]I don't think it sounds like you need to lose very much to achieve your goal. It is possible that you can do it without WW or similar as well.

I would start by tracking what you do eat each day, meals and snacks and write down the calorific contents. Then when you find it's 2000-2500 per day look at reducing it to 1500 per day. So maybe this means getting 0% fat milk, or only having toast but no jelly, small changes that aren't going to leave you feeling starving but will actively have you losing weight.

I had to do this recently and I have lost 25 lbs (I am 5'7 and now weigh 145lbs). If we have pasta or risotto for dinner I will put about 1/3 less in my bowl than previously and I won't have a 2nd helping. For snacks I'll have apple slices or a banana instead of something processed.

There are a lot of small changes you can make that pay off. I hope this is helpful.

I was also disgusted by the sight of myself and have felt so much more positive since doing this. You can do it.[/quote]

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