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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I am a fifty-three yr. old F who is 5’2 and weigh at 145lbs. I am on antidepressants which have contributed to my weight gain over the years. Anyway when I look at myself in the mirror I hate what I see. My extra lbs. make my face look aged + bloated and nothing looks cute on me anymore. I have never dieted before but I am at the point where I cannot bear looking at myself in mirrors anymore. So I need to go on a diet. Ideally lose 45lbs., but even 20 would put my BMI in the normal range. However I am at a huge disadvantage because I know nothing about dieting. I am thinking of joining Weight Watchers, Jenny Craig, Nutrisystem or maybe just go the SlimFast route. Does anyone have any recommendations for me? I have a friend who successfully lost weight w/Medifast. Is that plan effective as well? Thx![/quote]
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