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Diet, Nutrition & Weight Loss
Reply to "Self sabotaging"
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[quote=Anonymous]You have to eat food you like- in moderation if it’s not very nutritious and high in calories. Don’t give the General that much power over you by naming it as a splurge or something that’s forbidden. Next time eat half and take the rest home for another meal. And just skip the spring roll. It’s making good, consistent choices that you can live with that counts. And not letting one so-called splurge bleed into the next meal. By that I mean, don’t keep splurging, but don’t punish yourself trying to make it up, either. Just keep going and making healthy choices.[/quote]
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