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Diet, Nutrition & Weight Loss
Reply to "Anxiety and exercise"
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[quote=Anonymous]I personally find that my anxiety goes up if I run any other time than morning because I worry that I won’t do it. I’ve gotten a pretty good routine down of waking up around 5:15-5:20, putting on running clothes, unloading the dishwasher drinking a cup of coffee and having a small amount to eat (a banana or belvita breakfast cookie), go to the bathroom, then running. My husband always question why I get up so early if I don’t make it out the door until 6, but I find the dawdling routine helpful and peaceful. [/quote]
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