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Diet, Nutrition & Weight Loss
Reply to "Anxiety and exercise"
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[quote=Anonymous]Sounds like you're being too hard on yourself. Unless you're training for a competition, nothing is going to happen if you need to take extra breaks, cut your run short, walk for a little bit, etc. You're still getting a good work out and getting the cardio benefit. There are many different things that can affect how your body performs when running - weather, humidity, menstrual cycle, diet etc. So you might feel great out there one day, feel like crap the next and like you're legs are covered in cement. It happens. Consistently getting out there and pushing yourself is all the matters.[/quote]
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