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Sports General Discussion
Reply to "Early morning practice - how many hours of sleep"
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[quote=Anonymous]I think it is a lot more difficult when it is only 1-2 days a week because you don't get into a routine of naturally going to bed earlier. My son will be swimming at 4:30 am in a few weeks. We are hoping he will get at least 9 hours of sleep. In bed by 7pm and up at 4:15am. I am sure I will also be in bed by 8:) We[/quote]
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