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Diet, Nutrition & Weight Loss
Reply to "Self sabotaging"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If I eat more one day, I just eat less and move more the next day. It all evens out in the end. [/quote] The problem is it's not hard at all to eat an extra 2000 calories in a splurge (1 order of General Tso's plus some caramels will do it!) but it is hard to take out/burn an extra 2000 calories the next day. Especially when you are already trying to restrict calories so there's not a lot of wiggle room. (That's kind of the reason why so many of us are overweight/obese!)[/quote] You can use an app that will look at weekly intake vs daily. This helps me with with staying within my calorie limit.[/quote]
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