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Sports General Discussion
Reply to "Early morning practice - how many hours of sleep"
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[quote=Anonymous]My son is 14 and has been attending morning practices for a couple years. He's in bed at 9 and up at 4:30. So 7.5 hours of sleep. He loves his sport and wakes up quickly to make it to practice. He prefers this schedule over his friends who have after school sports and are trying to do balance schoolwork and late practices. I will say when he was 12 and the mornings where just 2 or 3 practices, it was harder because the schedule shifts daily and your body can't adjust. That went for me too, the chauffeur. I prefer to wake up and go to sleep the same time(ish) each day. [/quote]
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