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Sports General Discussion
Reply to "Early morning practice - how many hours of sleep"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you have a swimmer or figure skater who practices early in the morning, how many hours of sleep do they get per night? I have an 11 yo that is just starting early morning practice. In bed by 8:30 but didn't fall asleep until 9:30, then woke up at 5:30 and practiced hard for an hour and then fell asleep on the way from school to practice and looked really tired walking into school. [/quote] Just curious what is your end goal? [/quote] OP here. Our end goal is for our child to reach their potential in their sport, but I posted because I am wondering if we can make this new training schedule work and still have a healthy sleep schedule. [/quote]
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