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Sports General Discussion
Reply to "Early morning practice - how many hours of sleep"
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[quote=Anonymous][quote=Anonymous]I’m assuming this is swim. I don’t think it’s that uncommon with really talented swimmers to do this at this age. My kids play team sports so I’m not an expert in this but do know 11 year olds who have 5:30 practice and 13 year olds that have 4:00 am practice.[/quote] That doesn't mean it's right. There are so many studies showing how lack of sleep in adolescence and adulthood is detrimental. Google it. [/quote]
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