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Diet, Nutrition & Weight Loss
Reply to "Anxiety and exercise"
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[quote=Anonymous]What if you just start getting up and going running once you wake up, even if it’s earlier than planned? Then you’ll have it over with and have a couple extra (Non-anxiously anticipatory) minutes to yourself before you have to start your day! I have a feeling once you get into a routine you’ll find yourself sleeping in until your alarm goes off; regular exercise is great for sleep. But it may just be the anxiety about starting something new/worry about sleeping in and not making yourself do it…and rather than let that weird dread-anxious feeling build, I say just lean into it (Agree with everyone who says running helps with anxiety!)[/quote]
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